Bless Your Heart, Your Health and Your Life! A Lifestyle Plan that Put YOU in Charge - ISBN: 9780692684429 Non-fiction (Protocol, Ltd., Revised 2019). A PDF version of the printed book.
By Pamela Christian
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This easy to understand booklet is a helpful resource for everyone to maximize health and help avoid heart disease. It demystifies a healthy diet by outlining an extremely manageable eating and exercise strategy. Complete with guides to help you determine your preferred Body Mass Index and calorie intake, sample menus, recipes and more. All to help you customize your own program, putting you in charge with a lifestyle plan you can stay with.
About the Author:
For over twenty years Pamela Christian has compassionately helped people discover and live in, life-giving truth. As a radio broadcaster, author, speaker, teacher, and apologist (Biola University), Pamela compassionately helps people discover truth and the eternal hope it provides. She and her husband, David, live in Orange County, CA, with their two grown children and families living nearby.